Finlay Jordan 2x30:00/3:00r row
12,189
Meters
1:00:00.0
Time
2:27.6
Pace
673
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,239 |
| Overall Time | 1:06:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 127 |
July 07, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,189 | 2:27.6 | 109 | 673 | 19 | |
| 30:00.0 | 6,096 | 2:27.6 | 109 | 674 | 18 | |
| 30:00.0 | 6,093 | 2:27.7 | 109 | 672 | 20 | |
| r50 |
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Workout Graph
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