Finlay Jordan 4x8:00/4:00r row
7,498
Meters
32:00.0
Time
2:08.0
Pace
465
Calories
199
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,609 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 125 |
July 09, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,498 | 2:08.0 | 167 | 871 | 25 | 199 |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 840 | 22 | 193 |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 855 | 24 | 197 |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 885 | 26 | 203 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 907 | 29 | 206 |
| r111 |
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Workout Graph
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