Finlay Jordan v500m/r...9 row
6,500
Meters
28:48.0
Time
2:12.9
Pace
390
Calories
187
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 28:48.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 98 |
July 10, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.0 | 6,500 | 2:12.9 | 149 | 812 | 23 | 187 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 27 | 180 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 19 | 163 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 27 | 191 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 20 | 173 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 27 | 201 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 20 | 180 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 28 | 205 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 21 | 186 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 29 | 206 |
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Workout Graph
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