Finlay Jordan 4x8:00/4:00r row
7,465
Meters
32:00.0
Time
2:08.6
Pace
461
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,656 |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 99 |
August 08, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,465 | 2:08.6 | 165 | 864 | 23 | |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 825 | 21 | |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 840 | 22 | |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 885 | 24 | |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 907 | 26 | |
| r191 |
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Workout Graph
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