Finlay Jordan 40:00 row
9,090
Meters
40:00.0
Time
2:12.0
Pace
545
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 113 |
August 13, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,090 | 2:12.0 | 152 | 817 | 545 | 22 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
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Workout Graph
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