Finlay Jordan 6x500m/1:00r row
3,000
Meters
11:45.3
Time
1:57.5
Pace
200
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 17:45.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 101 |
August 19, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.3 | 3,000 | 1:57.5 | 215 | 1020 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 32 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 32 | |
| r275 |
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Workout Graph
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