Finlay Jordan 2x30:00/3:00r row
12,309
Meters
1:00:00.0
Time
2:26.2
Pace
684
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,358 |
| Overall Time | 1:06:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 101 |
August 20, 2025 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,309 | 2:26.2 | 112 | 684 | 18 | |
| 30:00.0 | 6,155 | 2:26.2 | 112 | 684 | 18 | |
| 30:00.0 | 6,155 | 2:26.2 | 112 | 684 | 19 | |
| r49 |
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Workout Graph
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