Finlay Jordan 30:00 row
6,895
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 104 |
August 22, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,895 | 2:10.5 | 157 | 836 | 418 | 20 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 |
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Workout Graph
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