Finlay Jordan 45:00 BikeErg
20,149
Meters
45:00.0
Time
2:14.0
Pace
600
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 66 |
| Revolution Count | 3000 |
| Power/kg | 2.46 |
| Drag Factor | 103 |
September 04, 2025 17:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,149 | 2:14.0 | 145 | 800 | 600 | 66 |
| 9:00.0 | 3,861 | 2:19.8 | 128 | 746 | 112 | 64 |
| 18:00.0 | 4,003 | 2:14.8 | 143 | 786 | 118 | 66 |
| 27:00.0 | 4,009 | 2:14.6 | 143 | 786 | 118 | 66 |
| 36:00.0 | 4,043 | 2:13.5 | 147 | 800 | 120 | 67 |
| 45:00.0 | 4,234 | 2:07.5 | 169 | 880 | 132 | 70 |
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Workout Graph
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