Finlay Jordan 3x30:00/1:00r BikeErg
43,213
Meters
1:30:00.0
Time
2:04.9
Pace
1374
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 43,535 |
| Overall Time | 1:33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 77 |
| Revolution Count | 6981 |
| Power/kg | 3.03 |
| Drag Factor | 82 |
October 13, 2025 17:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 43,213 | 2:04.9 | 179 | 916 | 77 | |
| 30:00.0 | 14,211 | 2:06.6 | 172 | 892 | 73 | |
| 30:00.0 | 14,377 | 2:05.1 | 178 | 912 | 78 | |
| 30:00.0 | 14,624 | 2:03.0 | 188 | 944 | 80 | |
| r322 |
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Workout Graph
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