Finlay Jordan 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 119 |
January 07, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 850 | 425 | 20 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 |
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Workout Graph
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