Finlay Jordan 8x500m/1:30r row
4,000
Meters
15:22.6
Time
1:55.3
Pace
274
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 27:22.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 114 |
January 19, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.6 | 4,000 | 1:55.3 | 228 | 1069 | 30 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 29 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 30 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 29 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 30 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 31 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 32 | |
| r553 |
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Workout Graph
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