Finlay Jordan 4x8:00/4:00r row
7,846
Meters
32:00.0
Time
2:02.3
Pace
510
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 122 |
January 28, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,846 | 2:02.3 | 191 | 956 | 25 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 907 | 23 | |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 945 | 24 | |
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 26 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 997 | 28 | |
| r189 |
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Workout Graph
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