Finlay Jordan 8x500m/1:30r row
4,000
Meters
15:02.4
Time
1:52.8
Pace
280
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 27:02.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 106 |
April 09, 2026 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 4,000 | 1:52.8 | 244 | 1117 | 31 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 31 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 30 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 30 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 32 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 32 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 32 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | |
| r461 |
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Workout Graph
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