Finlay Jordan 2x30:00/1:30r row
13,216
Meters
1:00:00.0
Time
2:16.1
Pace
788
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,269 |
| Overall Time | 1:03:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 110 |
April 11, 2026 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,216 | 2:16.1 | 139 | 788 | 18 | |
| 30:00.0 | 6,609 | 2:16.1 | 139 | 788 | 18 | |
| 30:00.0 | 6,607 | 2:16.2 | 138 | 788 | 19 | |
| r53 |
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Workout Graph
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