Finlay Jordan 15:00 row
3,194
Meters
15:00.0
Time
2:20.8
Pace
181
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 119 |
April 23, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,194 | 2:20.8 | 125 | 724 | 181 | 19 |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 23 |
| 6:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 18 |
| 9:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 21 |
| 12:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 18 |
| 15:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 18 |
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Workout Graph
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