Finlay Jordan 4x8:00/4:00r row
7,776
Meters
32:00.0
Time
2:03.4
Pace
501
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,966 |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 130 |
July 03, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,776 | 2:03.4 | 186 | 939 | 25 | |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 900 | 22 | |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 930 | 24 | |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 960 | 26 | |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 967 | 28 | |
| r190 |
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Workout Graph
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