Finlay Jordan 2x30:00/3:00r row
11,980
Meters
1:00:00.0
Time
2:30.2
Pace
656
Calories
158
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,010 |
| Overall Time | 1:06:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 1122 |
| Drag Factor | 113 |
July 03, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,980 | 2:30.2 | 103 | 656 | 19 | 158 |
| 30:00.0 | 6,065 | 2:28.3 | 107 | 668 | 19 | 158 |
| 30:00.0 | 5,915 | 2:32.1 | 99 | 644 | 19 | 159 |
| r30 |
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Workout Graph
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