Finlay Jordan v500m/1:30r...12 row
6,000
Meters
23:56.9
Time
1:59.7
Pace
395
Calories
193
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 20:08.0 |
| Overall Distance | 6,459 |
| Overall Time | 44:04.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
July 09, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.9 | 6,000 | 1:59.7 | 204 | 989 | 29 | 193 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | 184 | |
| r: 1:30 | 46 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | 190 | |
| r: 1:33 | 52 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | 192 | |
| r: 1:31 | 58 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | 195 | |
| r: 1:30 | 45 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | 197 | |
| r: 1:31 | 33 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | 199 | |
| r: 5:00 | 52 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | 192 | |
| r: 1:31 | 27 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | 196 | |
| r: 1:30 | 31 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | 198 | |
| r: 1:31 | 34 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | 199 | |
| r: 1:30 | 34 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 31 | 199 | |
| r: 1:31 | 47 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 31 | 186 | |
| r459 |
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Workout Graph
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