Finlay Jordan 4x8:00/4:00r row
7,330
Meters
32:00.0
Time
2:10.9
Pace
444
Calories
189
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,477 |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
July 10, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,330 | 2:10.9 | 156 | 832 | 22 | 189 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 795 | 19 | 184 |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 817 | 21 | 188 |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 840 | 23 | 190 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 877 | 25 | 197 |
| r147 |
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Workout Graph
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