Finlay Jordan 30:00 row
6,773
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
187
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 113 |
July 14, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 808 | 404 | 19 | 187 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 | 180 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 | 183 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 | 188 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 189 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 188 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | 198 |
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Workout Graph
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