Finlay Jordan 3x1000m/4:00r row
3,000
Meters
11:50.1
Time
1:58.3
Pace
201
Calories
197
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 23:50.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 129 |
July 17, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 3,000 | 1:58.3 | 211 | 1019 | 28 | 197 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 28 | 193 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 29 | 200 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 29 | 200 |
| r93 |
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Workout Graph
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