Finlay Jordan 4x8:00/4:00r row
7,436
Meters
32:00.0
Time
2:09.1
Pace
456
Calories
194
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 116 |
July 18, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,436 | 2:09.1 | 163 | 855 | 23 | 194 |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 817 | 21 | 186 |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 840 | 22 | 193 |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 862 | 24 | 197 |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 900 | 26 | 203 |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.