Finlay Jordan 2x30:00/3:00r row
12,223
Meters
1:00:00.0
Time
2:27.2
Pace
676
Calories
144
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,266 |
| Overall Time | 1:06:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 117 |
July 21, 2024 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,223 | 2:27.2 | 110 | 676 | 18 | 144 |
| 30:00.0 | 6,113 | 2:27.2 | 110 | 676 | 18 | 141 |
| 30:00.0 | 6,110 | 2:27.2 | 110 | 676 | 18 | 148 |
| r43 |
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Workout Graph
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