Finlay Jordan 2x30:00/3:00r row
11,733
Meters
1:00:00.0
Time
2:33.4
Pace
633
Calories
156
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,774 |
| Overall Time | 1:06:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 1066 |
| Drag Factor | 107 |
September 07, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,733 | 2:33.4 | 97 | 633 | 18 | 156 |
| 30:00.0 | 5,950 | 2:31.2 | 101 | 648 | 18 | 151 |
| 30:00.0 | 5,783 | 2:35.6 | 93 | 618 | 18 | 161 |
| r41 |
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Workout Graph
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