Finlay Jordan 2x30:00/3:00r row
12,151
Meters
1:00:00.0
Time
2:28.1
Pace
670
Calories
158
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,189 |
| Overall Time | 1:06:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 1073 |
| Drag Factor | 133 |
September 14, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,151 | 2:28.1 | 108 | 670 | 17 | 158 |
| 30:00.0 | 6,084 | 2:27.9 | 108 | 672 | 17 | 157 |
| 30:00.0 | 6,068 | 2:28.3 | 107 | 668 | 18 | 160 |
| r38 |
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Workout Graph
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