Finlay Jordan 2x30:00/3:00r row
12,190
Meters
1:00:00.0
Time
2:27.6
Pace
673
Calories
161
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,250 |
| Overall Time | 1:06:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 1063 |
| Drag Factor | 137 |
September 18, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,190 | 2:27.6 | 109 | 673 | 18 | 161 |
| 30:00.0 | 6,099 | 2:27.5 | 109 | 674 | 18 | 157 |
| 30:00.0 | 6,092 | 2:27.7 | 109 | 672 | 18 | 166 |
| r60 |
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Workout Graph
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