Finlay Jordan 4x8:00/4:00r row
7,549
Meters
32:00.0
Time
2:07.1
Pace
471
Calories
191
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,665 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 135 |
September 23, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,549 | 2:07.1 | 170 | 883 | 23 | 191 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 847 | 20 | 183 |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 877 | 22 | 191 |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 900 | 24 | 195 |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 907 | 26 | 198 |
| r116 |
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Workout Graph
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