Finlay Jordan 2x30:00/3:00r row
12,229
Meters
1:00:00.0
Time
2:27.1
Pace
677
Calories
171
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,267 |
| Overall Time | 1:06:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 1051 |
| Drag Factor | 140 |
September 25, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,229 | 2:27.1 | 110 | 677 | 17 | 171 |
| 30:00.0 | 6,107 | 2:27.3 | 109 | 676 | 17 | 163 |
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 18 | 179 |
| r38 |
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Workout Graph
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