Finlay Jordan 2x30:00/3:00r row
12,170
Meters
1:00:00.0
Time
2:27.9
Pace
671
Calories
151
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,210 |
| Overall Time | 1:06:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 131 |
October 01, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,170 | 2:27.9 | 108 | 671 | 18 | 151 |
| 30:00.0 | 6,082 | 2:27.9 | 108 | 670 | 18 | 148 |
| 30:00.0 | 6,088 | 2:27.8 | 108 | 672 | 19 | 154 |
| r40 |
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Workout Graph
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