Finlay Jordan 2x30:00/3:00r row
12,243
Meters
1:00:00.0
Time
2:27.0
Pace
678
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,290 |
| Overall Time | 1:06:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 123 |
October 20, 2024 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,243 | 2:27.0 | 110 | 678 | 18 | |
| 30:00.0 | 6,111 | 2:27.2 | 110 | 676 | 18 | |
| 30:00.0 | 6,132 | 2:26.7 | 111 | 680 | 19 | |
| r47 |
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Workout Graph
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