Finlay Jordan 3x1000m/4:00r row
3,000
Meters
11:44.6
Time
1:57.4
Pace
203
Calories
194
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 23:44.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 127 |
November 02, 2024 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.6 | 3,000 | 1:57.4 | 216 | 1037 | 29 | 194 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 28 | 189 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 29 | 195 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 30 | 200 |
| r150 |
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Workout Graph
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