Finlay Jordan 4x8:00/4:00r row
7,495
Meters
32:00.0
Time
2:08.0
Pace
463
Calories
197
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,608 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 129 |
January 26, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,495 | 2:08.0 | 167 | 868 | 23 | 197 |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 855 | 20 | 191 |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 22 | 197 |
| 8:00.0 | 1,884 | 2:07.3 | 169 | 877 | 25 | 200 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 870 | 26 | 202 |
| r113 |
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Workout Graph
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