Finlay Jordan 2x30:00/3:00r row
12,084
Meters
1:00:00.0
Time
2:28.9
Pace
663
Calories
175
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,114 |
| Overall Time | 1:06:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 1066 |
| Drag Factor | 119 |
January 30, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,084 | 2:28.9 | 106 | 663 | 18 | 175 |
| 30:00.0 | 6,044 | 2:28.9 | 106 | 664 | 18 | 173 |
| 30:00.0 | 6,039 | 2:29.0 | 106 | 662 | 18 | 178 |
| r30 |
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Workout Graph
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