Finlay Jordan 2x30:00/3:00r row
12,206
Meters
1:00:00.0
Time
2:27.4
Pace
674
Calories
162
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,258 |
| Overall Time | 1:06:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 1060 |
| Drag Factor | 121 |
February 03, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,206 | 2:27.4 | 109 | 674 | 17 | 162 |
| 30:00.0 | 6,105 | 2:27.4 | 109 | 674 | 17 | 155 |
| 30:00.0 | 6,101 | 2:27.5 | 109 | 674 | 18 | 169 |
| r52 |
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Workout Graph
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