Finlay Jordan 4x8:00/4:00r row
7,438
Meters
32:00.0
Time
2:09.0
Pace
458
Calories
195
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,540 |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 123 |
February 05, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,438 | 2:09.0 | 163 | 858 | 23 | 195 |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 810 | 20 | 187 |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 840 | 22 | 193 |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 877 | 24 | 200 |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 907 | 26 | 203 |
| r102 |
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Workout Graph
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