Finlay Jordan 2x30:00/3:00r row
12,179
Meters
1:00:00.0
Time
2:27.7
Pace
672
Calories
157
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,210 |
| Overall Time | 1:06:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 121 |
February 14, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,179 | 2:27.7 | 108 | 672 | 18 | 157 |
| 30:00.0 | 6,090 | 2:27.7 | 108 | 672 | 18 | 159 |
| 30:00.0 | 6,089 | 2:27.8 | 108 | 672 | 18 | 156 |
| r31 |
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Workout Graph
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