Finlay Jordan 8x500m/1:30r row
4,000
Meters
15:44.7
Time
1:58.0
Pace
264
Calories
188
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 27:44.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 115 |
February 16, 2025 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.7 | 4,000 | 1:58.0 | 213 | 1006 | 29 | 188 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | 131 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 29 | 191 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | 194 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | 194 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | 198 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | 200 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | 201 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | 199 |
| r304 |
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Workout Graph
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