Finlay Jordan 30:00 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
415
Calories
188
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 120 |
February 20, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 830 | 415 | 20 | 188 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 | 180 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 | 186 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 185 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 190 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 193 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 | 199 |
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Workout Graph
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