Finlay Jordan 2x30:00/3:00r row
12,111
Meters
1:00:00.0
Time
2:28.6
Pace
666
Calories
144
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,151 |
| Overall Time | 1:06:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 118 |
February 23, 2025 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,111 | 2:28.6 | 107 | 666 | 18 | 144 |
| 30:00.0 | 6,069 | 2:28.2 | 107 | 668 | 18 | 152 |
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 19 | 136 |
| r40 |
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Workout Graph
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