Finlay Jordan 40:00 row
8,837
Meters
40:00.0
Time
2:15.7
Pace
518
Calories
173
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 122 |
February 26, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,837 | 2:15.7 | 140 | 777 | 518 | 22 | 173 |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 795 | 106 | 21 | 165 |
| 16:00.0 | 1,781 | 2:14.7 | 143 | 787 | 105 | 22 | 178 |
| 24:00.0 | 1,756 | 2:16.6 | 137 | 765 | 102 | 22 | 177 |
| 32:00.0 | 1,759 | 2:16.4 | 138 | 772 | 103 | 22 | 169 |
| 40:00.0 | 1,752 | 2:16.9 | 136 | 765 | 102 | 23 | 179 |
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Workout Graph
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