Finlay Jordan 4x1000m/4:00r row
4,000
Meters
15:53.9
Time
1:59.2
Pace
266
Calories
194
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 31:53.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 125 |
March 03, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 4,000 | 1:59.2 | 206 | 1003 | 28 | 194 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 28 | 188 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 28 | 194 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 29 | 200 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 29 | 197 |
| r164 |
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Workout Graph
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