Finlay Jordan 40:00 row
8,948
Meters
40:00.0
Time
2:14.1
Pace
529
Calories
179
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 114 |
March 05, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,948 | 2:14.1 | 145 | 793 | 529 | 21 | 179 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 160 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 176 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 180 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 178 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 181 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 | 182 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 187 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.