Finlay Jordan 4x8:00/4:00r row
7,426
Meters
32:00.0
Time
2:09.2
Pace
456
Calories
192
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 120 |
March 25, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,426 | 2:09.2 | 162 | 855 | 23 | 192 |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 802 | 20 | 183 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 825 | 22 | 190 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 885 | 24 | 197 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 907 | 26 | 201 |
| r119 |
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Workout Graph
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