Finlay Jordan 40:00 row
8,933
Meters
40:00.0
Time
2:14.3
Pace
527
Calories
182
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 117 |
March 27, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,933 | 2:14.3 | 144 | 790 | 527 | 22 | 182 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 | 182 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 | |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 | |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
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Workout Graph
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