Laurent GUISSET v1:00/2:00r...9 row
5,618
Meters
25:00.0
Time
2:13.4
Pace
333
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
| Drag Factor | 154 |
March 11, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,618 | 2:13.4 | 147 | 799 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 31 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 31 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 31 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 31 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 31 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 33 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | |
| r: 2:00 | 19 | |||||
| r295 |
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Workout Graph
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