Laurent GUISSET v1:00/1:00r...7 BikeErg
7,625
Meters
16:00.0
Time
2:05.9
Pace
240
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,156 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 83 |
| Revolution Count | 1331 |
| Drag Factor | 66 |
May 04, 2026 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,625 | 2:05.9 | 175 | 900 | 83 | |
| 1:00.0 | 339 | 2:56.9 | 63 | 480 | 76 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 988 | 2:01.4 | 195 | 960 | 85 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 1,462 | 2:03.1 | 188 | 940 | 84 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 1,908 | 2:05.7 | 176 | 900 | 82 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 880 | 81 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 993 | 2:00.8 | 198 | 960 | 86 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 89 | |
| r: 1:00 | 42 | |||||
| r531 |
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Workout Graph
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