Laurent GUISSET v500m/2:00r...8 row
4,000
Meters
16:19.7
Time
2:02.4
Pace
258
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 32:19.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 174 |
May 05, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.7 | 4,000 | 2:02.4 | 191 | 948 | 32 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | |
| r: 2:00 | 26 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 31 | |
| r: 2:00 | 37 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 33 | |
| r: 2:00 | 24 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 34 | |
| r: 2:00 | 21 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | |
| r: 2:00 | 18 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 32 | |
| r: 2:00 | 17 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | |
| r: 2:00 | 19 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | |
| r: 2:00 | 18 | |||||
| r180 |
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Workout Graph
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