Laurent GUISSET v4:00/3:00r...4 row
2,055
Meters
10:00.0
Time
2:25.9
Pace
114
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,116 |
| Overall Time | 16:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 175 |
August 16, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 33 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 33 | |
| r: 3:00 | 12 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 32 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 34 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | |
| r: 0:30 | 20 | |||||
| r61 |
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Workout Graph
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