Laurent GUISSET v4:00/2:00r...5 row
4,432
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 159 |
September 10, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 32 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 33 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 31 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 33 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 34 | |
| r: 2:00 | 21 | |||||
| r91 |
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Workout Graph
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